4.5
Personal Development
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Audiobook): 9781662206610
Release date
Audiobook: 23 November 2022
4.5
Personal Development
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Audiobook): 9781662206610
Release date
Audiobook: 23 November 2022
Step into an infinite world of stories
Overall rating based on 209 ratings
Inspiring
Motivating
Informative
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Inder
23 Apr 2024
Thank you for writing this beautiful book
Kanta
16 Jul 2023
Loved it
Arun
2 Feb 2024
Super inspirational and hard hitting and powerful. Though the author never treads the path of being directive , it digs sharply into your thoughts to drive home the point. Loved the sections where it talks about dealing with emotions. “Anger is transformative” it surely is !! The book is a gem in the world of self help and motivational inspiration.
Suhas
25 May 2023
Awesome book to clear your mind against obstacles
English
India